how to meal prep smoothies SUSHI BOWL MEAL PREP | Diego and Hollie Ortiz

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Diego and Hollie Ortiz:
Married couple from Albuquerque, New Mexico, Registered nurses, 5 kids, enjoy fitness and making home cooked meals, youtubers who film What We Eat in a Days, Healthier Recipes, Vlogs, DIY’s, and Food Hauls.

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SUSHI BOWL MEAL PREP
To make 6 servings:

24 oz cooked salmon
100-150g raw peeled carrots (1 medium carrot)
100-150g english cucumber (1 medium cucumber)
3 small avocados or 50 g avocado per serving

For the Yum Yum Sauce:

9 tablespoons plain greek yogurt
1/4 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 1/2 teaspoons pure maple syrup
1 1/2 teaspoons liquid aminos

For the wasabi:
about 1/4 teaspoon wasabi paste
2 tablespoons liquid aminos
Add as much of this to your bowl for extra flavor. Be careful to not add too much, as liquid aminos can be quite salty. Enjoy!

This is best eaten straight out of the fridge, but may also be heated if desired.

MACROS per serving:
38 g Carb
18 g fat
37 g protein
Total Calories: 472

*Note: macros may vary depending on ingredients/brands used

how to meal prep smoothies SUSHI BOWL MEAL PREP | Diego and Hollie Ortiz
500 Likes	500 Dislikes
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How-to & Style	Upload TimePublished on 10 Jun 2018

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